Breathing into Wholeness
9 WEEK DEEP DIVE
BREATHWORK & EMBODIMENT MASTER COURSE
9-Week Certified Foundational
Breathwork Deep Dive Course
Micro-practices, Self-care
& Polyvagal Theory
With Rowan Sterk
A breath of love can take you all the way to infinity ~ Rumi
In a safe, inspirational & professional setting you will come to experience the power of your breath. We will practice various breathing styles from the ever-growing field of Breathwork, which you are guided to craft into an individual daily practice
This 9-week course is much more than any regular breathing class, it is a playful laboratory to engage with a plethora of highly refined practices for any real life situation, but most importantly the course can facilitate a breakthrough in your life!
Learn to Breathe Freely ~ Release Negative Emotions
Reduce Anxiety & Stress ~ Enhance Your Sleep
Heal & Detox Your Body ~ Boost Your Immunity
Clear Trauma & PTSD ~ Alleviate Depression
Find Your Centre ~ Free Your Voice
Discover Joy ~ Feel Great
We start each week by exploring one effective & easy to grasp micro embodiment exercise, based on the Polyvagal Theory by Dr Stephen Porges PhD, Meridian Psychotherapy (EFT), Eastern Practices i.e. Chi Kung, Somatic Principles & various Breathing Practices, you will learn to practically apply them to your day to day
We will spend the final hour engaging in a unique & tailor-made breath session, drawing inspiration from methods such as Holotropic Breathwork, Conscious Connected Breathing, the Wim Hoff Method, Buteyko, Pranayama & more
Every Tuesday for 9 weeks
Starts April 25th ~ 1pm till 3pm
€396 for 9 two hour sessions
Incl. course material & a certificate
For more information and to book contact rowansterk@hotmail.com
This course counts as a foundation to the certified practitioners training
Topics covered on this course
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The anatomy, biology and physiology of Breathing ~ the mechanics.
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The autonomic nervous system ~ its connection to trauma and healing.
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The fascia ~ what’s the fuss and how to effectively neutralise the body’s charge back to innocence.
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Poly Vagal Theory ~ feel safe in a modern world with the help of the breath.
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Global origins of breath practice ~ tracing back the ancestral trail.
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The chemical process of breathing ~ how the body’s chemistry is altered through breathing.
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We are facing a mental health epidemic ~ why breathing is an effective and safe way through.
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The Heart-Mind and the Micro Cosmos ~ the heart is a doorway and your guide.
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Eastern Philosophy and modern science ~ a complete understanding is emerging.
The material taught in this course can be used to enhance your life, whether you are a parent, nurse, teacher, therapist or professional CEO. It enhances performance and spiritual practice, such as yoga, singing or public speaking. This is an effective practice, for professionals looking for ways to combat stress in the work place. Even if you are simply looking to enhance the quality of your life through the use of your most powerful, free and readily available healing agent: Your Breath, then this course is for YOU
Dance Labyrinth Entering the Wylde
7 Day Residential Retreat
Held in the Heart of Ireland
With Anara Durand and Rowan Sterk
and guests
August 2023
£2777 all-inclusive except for travel
''Anara's Dance Form is a Great Initiation into Self Discovery, to be able to Express and Harness a special Medicine that emerges from our Genetic Global heritage.''
Anara Durand
In her words
"ReWilding is centred on our human immersion back into the steady and wise flow of our natural environment. In the heart of the Boyne Valley, where the raw beauty of the land and the Imbas elements of nature, become your guide, you are invited to journey toward the within, toward the centre of your Labyrinth, to rediscover your inner compass and space of all knowing. Through dance movement, mindfulness, holistic breath practice, foraging, forest bathing, peace ceremony, Celtic blessing and guided journeys.
By entering the Labyrinth of the natural landscape, we may experience an unlocking, a sense of freedom or resolution. The resolution can be discovered along the pathways even before the moment of meeting your source at the heart centre of the Labyrinth itself. At its centre, you may find that there is no question only freedom and an opportunity to simply breath. A gentle inhale and exhale that never ends, stretching out the pause in our busy lives, that blocks out the silence, the space we need to fall in love with again for our ultimate wellbeing. In the calm quiet places, away from the hustle, the noise, the smells of familiar habits, something magical happens, and we are here to guide you through the doorway into that world of wonderful change and transformation."
Testimonials
“Anara, through her warm presence and gentle instruction, creates a loving space to experience a form of dance that is as expressive as it is healing and transformative. Alchemy is the word! I look forward to continuing my dance journey with her.”
Chantal, Sligo - Ireland
"Beautiful, profound and inspiring. Anara holds a powerful feminine space, exuding love, confidence and wisdom. Her intuitive and personalized approach left me feeling held as an individual within the group."
Analise - Uk
"Anara has helped me along my life path in such a profound way and help me to change my life for the better. From doing the wonderful Reiki healing course, the healing sessions and life coaching, she has truly helped me in so many ways.
An amazing woman, so intuitive, nurturing and relaxed."
Tracy - Ireland
" Anara touches the formless and prayerful aspects of dance, weaving healing and empowerment into timeless movements."
Jill - Womens Mystery Camp Uk